Tuscan Farro Soup Adapted from: https://cooking.nytimes.com/recipes/1845-tuscan-farro-soup 2 tablespoons extra virgin olive oil 1 large onion, sliced 4 celery stalks, trimmed and chopped 2 carrots, peeled and chopped Salt and pepper 4 tablespoon minced garlic 2 cup farro, spelt or barley 1 can white beans 3 chopped tomatoes (canned are fine; do not drain) 6 cups stock or water, more as necessary ¼ cup chopped fresh parsley ¼ cup chopped fresh basil, optional Freshly grated Parmesan Add to Your Grocery ListPREPARATION Put […]

King Oyster Mushroom “Scallops” https://fullofplants.com/king-oyster-scallop-bowls/ KING OYSTER SCALLOPS 1 cup water 2 tsp seaweed flakes 1 tsp soy sauce 1 tbsp lemon juice 3 king oyster mushrooms, brown tops removed Instructions Combine the water, seaweed flakes and soy sauce in a small saucepan. Heat over medium heat and bring to a boil. As soon as it boils, remove from heat and let cool 10-15 minutes before stirring in the lemon juice. Discard the seaweed and set aside. Rinse the king oyster […]

Cauliflower Tacos MANGO SLAW 1 C thinly sliced red onion (approximately 1/2 an onion) 1 thinly sliced red pepper 1 thinly sliced red mango 1/4 C  finely chopped cilantro 1/2 lime, juiced AVOCADO CREMA 1 1/2 avocados 2 limes, juiced 2/3 C canned coconut milk 1 garlic clove 1 tsp hot sauce 1/4 tsp onion powder 1/4 tsp sea salt 1/4 tsp ground black pepper GRILLED CAULIFLOWER 1 head of cauliflower, cut into florets 6 tbsp  olive oil 3 garlic clove, minced 3 tsp chili powder (may need more) 1.5 tsp cumin (may need more) .5 tsp salt (may need more EXTRAS 24 corn tortillas Instructions In […]

12 small to medium Brussels sprouts 1 1/2 tablespoons extra-virgin olive oil, plus more as needed 1 teaspoon kosher salt 3/4 teaspoon freshly ground black pepper, plus more to taste 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon celery salt 1 handful crumbled bacon (optional) 1 teaspoon grated lemon zest (optional) 1 tablespoon Parmesan cheese grated or shredded (optional)