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24 Carrot Cake Cupcakes

Cupcake Instructions Preheat oven to 350F (175C) and line a 12-count muffin pans with paper liners. In the bowl of a stand mixer (or in a large bowl using an electric mixer), whisk together flour, sugars, baking powder, baking soda, salt, cinnamon and nutmeg. Stir in canola oil. Add eggs, one at a time, pausing to scrape down sides of the bowl after each addition.  Beat until well-combined. Stir in vanilla extract and milk. Add carrots and nuts (if using). […]

Tuscan Farro Soup

Tuscan Farro Soup Adapted from: https://cooking.nytimes.com/recipes/1845-tuscan-farro-soup 2 tablespoons extra virgin olive oil 1 large onion, sliced 4 celery stalks, trimmed and chopped 2 carrots, peeled and chopped Salt and pepper 4 tablespoon minced garlic 2 cup farro, spelt or barley 1 can white beans 3 chopped tomatoes (canned are fine; do not drain) 6 cups stock or water, more as necessary ¼ cup chopped fresh parsley ¼ cup chopped fresh basil, optional Freshly grated Parmesan Add to Your Grocery ListPREPARATION Put […]

Funfetti Cupcakes

Funfetti Cupcakes Recipe Originally From: https://sugarspunrun.com/confetti-cupcakes/ IngredientsCupcakes 3 Tablespoons unsalted butter softened to room temperature ⅓ cup canola oil or vegetable oil (43g) 1 cup sugar (200g) 1 ½ teaspoons vanilla extract 1 1/3 cup + 1 Tablespoon all-purpose flour (172g) 1 ½ teaspoons baking powder ½ teaspoon salt ½ cup buttermilk room temperature preferred (118ml) 3 large egg whites room temperature ⅓ cup sprinkles Use jimmies or quins, do not use nonpareils as they will bleed through the batter […]

Liang Ban Wood Ear Mushroom

Liang Ban Wood Ear Mushroom A few things to remember: You should always use store-bought, dried wood ears (don’t try to forage for them yourself). Wood ear mushrooms must be cooked before consumption. Now’s not the time to pilot your raw foods diet. Don’t soak wood ears for more than 2-3 hours. They reconstitute in a relatively short amount of time. After soaking, trim off the tough stem area and wash thoroughly. Like anything that’s “good for you,” Traditional Chinese […]

King Oyster Mushroom “Scallops”

King Oyster Mushroom “Scallops” https://fullofplants.com/king-oyster-scallop-bowls/ KING OYSTER SCALLOPS 1 cup water 2 tsp seaweed flakes 1 tsp soy sauce 1 tbsp lemon juice 3 king oyster mushrooms, brown tops removed Instructions Combine the water, seaweed flakes and soy sauce in a small saucepan. Heat over medium heat and bring to a boil. As soon as it boils, remove from heat and let cool 10-15 minutes before stirring in the lemon juice. Discard the seaweed and set aside. Rinse the king oyster […]

Cauliflower Tacos

Cauliflower Tacos MANGO SLAW 1 C thinly sliced red onion (approximately 1/2 an onion) 1 thinly sliced red pepper 1 thinly sliced red mango 1/4 C  finely chopped cilantro 1/2 lime, juiced AVOCADO CREMA 1 1/2 avocados 2 limes, juiced 2/3 C canned coconut milk 1 garlic clove 1 tsp hot sauce 1/4 tsp onion powder 1/4 tsp sea salt 1/4 tsp ground black pepper GRILLED CAULIFLOWER 1 head of cauliflower, cut into florets 6 tbsp  olive oil 3 garlic clove, minced 3 tsp chili powder (may need more) 1.5 tsp cumin (may need more) .5 tsp salt (may need more EXTRAS 24 corn tortillas Instructions In […]

3 Cups Vegetable

3 Cups Vegetable Ingredients 2 tbsp Canola Oil 3 cups root vegetables (½ inch cuts) 4 cups mushroom mix (king oyster is best) 10 garlic cloves smashed and peeled ¾ cup rice wine 1/3 cup soy sauce 3 tbsp sesame oil 2 tbsp brown sugar ¼ tsp chili pepper flakes 2 cups fresh basil Instructions Heat oil Saute garlic roots and mushrooms (5 mins) Add everything but basil (10 mins) Add basil

Chopped Asparagus Salad

  Chopped Asparagus Salad Original Post: https://theviewfromgreatisland.com/chopped-asparagus-salad-recipe/ Ingredients 1/2 pound trimmed asparagus (asparagus that has already had the lower 1/3 cut off) 15 ounce can chickpeas (or other bean) well rinsed and drained 1 carrot, peeled and chopped 5 radishes, trimmed and cut into wedges or chunks 1 Persian cucumber, chopped 1/2 cup chopped red onion 1/2 cup cherry tomato halves (cut in wedges if they are larger) 1/2 cup colorful bell peppers, chopped 1/2 cup black olives 1/4 cup roasted […]

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats 1 cup rolled oats 1/2 cup carrot, finely grated 1 teaspoon ground cinnamon 1/4 teaspoon allspice 1 tablespoon chia seeds 3 tablespoons raisins Wet 1 teaspoon vanilla extract 3 tablespoons maple syrup 1 and 1/4 cup almond milk, unsweetened

BBQ Brussel Sprouts

12 small to medium Brussels sprouts 1 1/2 tablespoons extra-virgin olive oil, plus more as needed 1 teaspoon kosher salt 3/4 teaspoon freshly ground black pepper, plus more to taste 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon celery salt 1 handful crumbled bacon (optional) 1 teaspoon grated lemon zest (optional) 1 tablespoon Parmesan cheese grated or shredded (optional)